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Sonya Lee Davies 28 Day Belly Blast

Are You Ready?

Find out if your ready to start the Belly Blast Healthy Eating Plan

Take a look <<

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My weekly fatloss Club cost just £2.50 here is the link to get you

>>  started 

Watch my YouTube video to find out more about 

Enjoy Eating Great Food To Get Great Health & Wellness

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    Fine Dining 


Award Winning Restaurants

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Home Cooking using Fair Trade along with Organic Food & Drink

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28 Days of Working Out Time To Change 

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However you choose to grow in confidence by improving your diet, being more active or just knowing you have someone to share your experience with this has been a great help for me.  

When you're ready just sign up << To start sharing your success, if you've just started eating veg for the first time in your life or you are now your own boss, I'm looking forward to hearing from


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Supporting Parkinson's UK

Here you can watch the video for some top exercise tips. If you or someone you know is experience more complex Parkinson's symptoms, focusing on everyday activities and movements you have difficulty with can be extremely beneficial. Please visit my tea shop little acts of kindness mean a lot! This is my way of supporting Parkinson's UK, I do hope you can too.


A home workout in your very own living room is a simple way 

to include sport and fitness in your daily routine

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